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Anger Management Institute

Anger Management Institute
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© 2010 by Lynette J. Hoy, NCC, LCPC & Ted Griffin, Editor/writer

Please answer the following questions as accurately and as completely as possible. Your answers and scoring are completely private and confidential. We cannot view or store your answers.

1.How often do you get angry? (Select one that applies)
many times a day
a few times a month
several times a week
very rarely

2.What happens when you get angry? (Circle all that apply):
I tend to:
feel tense
feel sick
distract myself
tell someone
raise my voice
hit someone or something
become cynical or sarcastic
take a time-out
think about how to get even
avoid the issue
make light of things or joke
other (only check if this is a negative or harmful response)
go out drinking
talk it over
feel depressed

© 2010 by Lynette J. Hoy, NCC, LCPC & Ted Griffin, Editor/writer
All Rights reserved. No part of this site may be reprinted, transmitted or reproduced by any means without prior permission of the authors/publisher.


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