What's Good About Anger book

What’s Good About Anger?

Our main study resources, training and classes are based on the 3rd (2012) edition of “What’s Good About Anger?- geared for a general readership. It includes all the best anger management strategies! Order all our resources! Contact us at: 708-341-5438

Join a Chicago-land Anger Management Group! Or get certified as an Anger Management Specialist with the National Anger Management Association.

The Institute also offers a Faith-based edition of the book, workbook, DVD and a Christian Curriculum for churches, Christian leaders and organizations desiring a biblical approach.

Anger Management Trainer-Specialist home-study programs:  Leaders and professionals can get certified through home-study courses: Anger Management Trainer-Specialist DVD Certification program or take the 40 hour Advanced Trainer & Specialist Certification Program: 7.5 hours of workshop DVDs, adult & teen curriculum & assessment tools! Includes book, assessments, leader's guide, power point presentation; evidence-based treatment planning for anger control problems. Approved by the National Anger Management Association for the Certified Anger Management Specialist-I credential! Home-study programs now approved for 12 CEs by NBCC and 12 CEUs by IAODAPCA.

Read the latest news and updates on the Anger Management Institute Blog! 
Need to learn how to manage anger? Order books, courses & curriculum now.
Are you in need of an Anger Management Program?
These distance-learning courses can be used for court-orders, employer, mediation or school mandates. What’s Good About Anger? emphasizes effective and practical skills for managing anger, enhancing relationships and putting your anger to work for good! Discounted prices! Order online here
 

The Power of Forgiveness

It's challenging to think about forgiving people who have hurt us, isn't it? We don't want to let go of the painful memories of abuse, put-downs, broken promises, harsh words, family or work offenses.

One outstanding example of forgiveness occurred when Corrie Ten Boom met a former Nazi Officer who had abused her and her sister during imprisonment, assisting in the death of other prisoners. He told her he had become a Christian and proceeded to ask Corrie to forgive him. As he reached out his hand towards her,

Corrie resisted. Then, in obedience to God, as she extended her hand towards him she felt the surge of the Holy Spirit pour through her in a supernatural act of forgiveness.

Chuck Colson tells the story about a Mrs. Washington who, during a graduation ceremony for inmates completing a Prison Fellowship program, swept to the stage to wrap her arms around a graduating inmate, declaring "this young man is my adopted son." Everyone had tears in their eyes for they knew that this young man was behind bars for the murder of Mrs. Washington's daughter.

Accounts like this are amazing! How could people like Corrie and Mrs.Washington endure such great injustices and then turn around to forgive the villains? Yet all they did was purely obey the command: "forgive each other, just as in Christ God forgave you." Ephesians 4:32

Phillip Yancey wrote: "Forgiveness is another way of admitting, 'I'm human, I make mistakes, I want to be granted that privilege and so I grant you that privilege.' "

Forgiveness cancels a debt someone owes us and restores relationship. It is the only solution in a world ridden with sin and evil to help us start over with people and with God.

We learn about real forgiveness at the foot of the cross where Jesus Christ shed His blood to pay for the sins of the whole world. That is God's kind of forgiveness- - free, sacrificial, no cost on our part.

When we experience His forgiveness we want to obey Him like Corrie and Mrs. Washington, extending that forgiveness to others.

So, how do we practically forgive someone who has hurt us? Here are some Steps to Forgivingness. Applying these steps to our lives can help deliver us from bitterness and work towards forgiveness:

1. We need to know and experience Christ's love and forgiveness deeply in our own lives. Col. 3:13

2. We can make the choice to forgive. When Corrie Ten Boom extended her hand to the former Nazi officer, she did it choosing to follow Christ versus her feelings. Paul writes in Eph 4:31-32 "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."NIV

3. Christ can help us overcome negative thoughts and beliefs which block forgiveness. We can ask Him to soften our hearts and change our minds towards that person, granting us the power to forgive him/her. Phil. 4:8, 13

4. We can recognize that we are sinners in need of forgiveness. This helps us empathize with those who have injured us. Mrs. Washington's acceptance of her daughter's killer was based on her realization that she was a sinner in need of grace as well. Paul writes in Rom 15:7-8

"Accept one another, then, just as Christ accepted you, in order to bring praise to God."

5. The Holy Spirit can empower us, when we surrender to Him daily, with the fruits of love, joy, peace, patience, kindness, self-control towards those who have hurt us. Gal. 5:22-3

6. When it's still hard to forgive, we can place our trust in God Who will someday judge all the wrongs in the world. We can leave revenge and ustice up to Him..... because Proverbs 20:22 says "Do not say, "I'll pay you back for this wrong!" Wait for the Lord, and He will deliver you." and Paul writes in Romans 12:19 Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord.

7. When we are stuck in unforgiveness, we can ask to talk and pray with a confidante, a pastor or a counselor to help us deal with the resentment and hurt we feel towards the offender. This will provide a context for release of the painful feelings we are experiencing, provide support, and a better understanding of the person and situation. 

When others hurt or abuse us, disrespect or humiliate us, we can forgive them as Corrie and Mrs. Washington did. God, Himself, is the power behind our ability to forgive. He can enable us to do the impossible: "for it is God who works in you to will and to act according to his good purpose". Phil 2:13

Perhaps the most powerful outcome of forgiveness is that it changes and enables us to become more like Christ Who said as He hung dying on the cross... "Father, forgive them for they know not what they do."

God's love and grace is the power behind forgiveness, granting us supernatural power to forgive others, the power to overcome resentment, the power to redeem relationships and show God's love to a hurting world.

© copyright 2001 by Lynette J. Hoy, NCC, LCPC as published in The Godly Business Woman magazine's Jan/Feb 2002 issue.
Order the What's Good About Anger? anger management courses and certificates this book and program teaches you how to turn your anger into faith, assertiveness, Lynette J. Hoy is a Marriage and Family Counselor in private practice in Oak Park, Illinois. Lynette regularly presents seminars on: women's issues, assertiveness, "What's Good About Anger?", stress and conflict management, PREP's "Fighting for Your Marriage", grief and divorce recovery. Lynette is a National Certified Counselor and the Chairwoman of CBWC: Chicago-land's Connecting Business Women to Christ. Contact her for seminars, articles or counseling needs at counselor@hoyweb.com or 708-524-3333. See web site: www.counselcareconnection.org .


Read more about how to know God personally in the article on Faith.
Other articles on our web site that talk about forgiveness: 
Faqs: Forgiveness is a ChoiceWhat Makes Forgiveness so Hard
The Power of Forgiveness 2
Check out books like this:
The Healing Power of Forgiveness by Dr. Ray Pritchard
To Forgive is Human : How to Put Your Past in the Past by Michael E. McCullough, Everett L. Worthington (Contributor), Steven Sandage (Contributor)
The Freedom & Power of Forgiveness by John MacArthur
Putting Your Past Behind You: Finding Hope for Life's Deepest Hurts by Erwin Lutzer  
Freedom of Forgiveness by David Augsburger  
Forgive and Forget: Healing the Hurts We Don't Deserve by Lewis Smedes  

Lynette Hoy, NCC, LCPC 

Order the What's Good About Anger? book and certificate courses.

© copyright 2011 by Lynette J. Hoy, NCC, LCPC

 
 

Contact the Anger Management Institute at: 630-368-1880, ext. 1
© 2004-2014 CounselCare Connection · All Rights Reserved